Deepika Padukone recently inaugurated a lecture series to promote mental health awareness in India.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, shares expert advice on weight loss and diabetes management.
Taarika Dave, holistic life coach and yoga expert at the Luke Coutinho Holistic Healing Systems, explains how you can improve your breathing using a few simple steps.
Welcome to Day 2 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Virabhadrasana II or the Warrior II Pose.
rediffGURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal from physical pain.
As the digital age turns children into informed, opinionated little adults, what guardrails should parents employ? Parents with new-age sensibilities admit to oftentimes feeling stumped. A psychologist, a principal and an eye doctor suggest how they can navigate this new parental landscape.
Even after the removal of breast tissue, it is possible that the cancer may recur in the chest wall or the area where the surgery was performed, warns Dr Meghal Sanghavi, oncosurgeon, at Wockhardt Hospitals.
Today, learn about Utthita Trikonasana or the Extended Triangle Pose.
The administration has introduced 'Maidan Cup' in collaboration with the Mann Deshi Foundation and Sachin Tendulkar Foundation, under which 50 playgrounds will be developed in Dantewada to boost sports culture and talent.
In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.
rediffGURU Ashwini Dasgupta tells you how to deal with a colleague who brings a pet to work and distracts you.
The National Annual Report & Index on Women's Safety (NARI) 2025 reveals the safest and least safe cities for women in India, highlighting factors influencing safety perceptions and experiences.
Failure in examinations, the inability to get an expected score or admission to an educational institution of one's choice often precipitates distress in students and may increase the risk of suicide, warns Dr Rakesh K Chadda.
Welcome to Day 5 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Prasarita Padottanasana, The Wide-Legged Forward Fold.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses that ease stress, calm the mind, and lower blood pressure naturally
'After the 2020 Bihar assembly polls when our party got only 43 seats and our ally the BJP got 73 seats, Nitish Kumar refused to become chief minister and assured the BJP that he will support the government led by anyone.' 'But the BJP's top leaders told Nitish Kumar that as the NDA contested the polls under his leadership, the next government will be headed by him.'
'If the BJP had its way, it would sideline him in favour of someone else. But that's not feasible. There is no vote catcher in Bihar for the BJP.'
A 20-year-old college student in Odisha is in critical condition after setting herself on fire to protest alleged sexual harassment. Doctors have started dialysis, and the Chief Minister has visited the hospital.
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.
In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.
Maintaining the balance of gut microbiota is important as an imbalance, also known as dysbiosis, can cause or aggravate different diseases, including but not limited to digestive problems such as inflammatory bowel syndrome, mental health issues like anxiety and depression and menstrual problems.
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
rediffGURU Ravi Mittal, CEO, Quack Quack, shares expert advice on how to deal with trust issues in a marital relationship.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.
In Week 10 of Rediff.com's Get Fit With Yoga series, Pushpa R teaches you the Balasana aka the Child's Pose.
rediffGURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries effectively.
On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
In the weeks before their next exam, stressed-out college students may wish to add walnuts to their daily diet.
In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
Seeking the services of American psychologist and mental conditioning coach Peter Harberl, following a disappointing Asian Games, has played a significant role in the Indian women's hockey team's turnaround in the ongoing FIH Olympic Qualifiers.
The minister clarified the government's position on Zumba dance, a high-energy fitness programme introduced in schools in Kerala by the General Education Department as part of its anti-drug campaign, facing opposition from certain Muslim groups who argue that it went against moral values.
In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.
Kirsty Coventry's journey from the Olympic podium to the highest office in sport has been marked by excellence, resilience, and reform.
rediffGURU Dr Vinod Kumar offers advice on how to improve your lifestyle and keep your kidneys healthy.
rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.
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